Learn about the common cold, also known as the common cold, its symptoms, causes, prevention, and effective treatment. Discover expert knowledge and practical tips for dealing with this common ailment.
Overview
The cold, also known as the “common cold”, is a common illness that affects the upper respiratory tract. It is one of the most common medical conditions in the world and people can get colds many times in their life.
Causes of Colds
1. Rhinovirus: Main pathogen
Rhinovirus is a group of RNA (ribonucleic acid) viruses in the family Picornaviridae. This is the main virus that causes Colds, contributing to about 30-50% of recorded Colds. Rhinovirus is often spread through contact with sick people or surfaces containing the virus, when they sneeze. Viruses can survive on surfaces and objects for long periods, being a potential source of infection.
2. Other viruses
In addition to rhinovirus, there are several other viruses that can cause Colds. Some of them include:
- Coronavirus: This virus has caused several major Cold outbreaks, such as the MERS-CoV and SARS-CoV outbreaks.
- Influenza virus: Influenza virus (influenza) can also cause symptoms similar to a Cold, but are often more severe.
- Respiratory syncytial virus (RSV): This is one of the leading causes of lower respiratory tract infections in children and the elderly.
3. Mechanism of spread
Colds are spread mainly through direct contact with an infected person or a surface containing the virus. When a sick person sneezes, virus-containing droplets will float in the air and come into contact with another person’s nose or mouth. In addition, bacteria can also be spread by touching the nose, mouth or eyes after contact with a contaminated surface.
4. Environment and weather
Some research shows that environment and weather can affect the spread of Cold viruses. Dry and cold environments can reduce the humidity of the respiratory tract, reduce the resistance of the mucosa and make it easier for viruses to attack.
Symptoms of Colds
1. Runny and stuffy nose
A runny and stuffy nose is one of the most common signs of a Cold. Your nose may be runny or clogged, making you feel uncomfortable and have difficulty breathing.
2. Sneezing and coughing
Colds are often accompanied by sneezing and coughing. You may sneeze continuously or find your throat is dry, causing you to cough more than usual.
3. Sore throat and difficulty swallowing
Sore throat and difficulty swallowing are quite unpleasant symptoms of a Cold. Your throat may become inflamed, causing pain and discomfort when swallowing food or water.
4. Headache and feeling of fatigue
Some people with a Cold may experience headaches and fatigue. Feeling tired and lethargic can make you feel like you don’t have enough energy to carry out daily activities.
5. Mild fever
Colds do not usually cause high fevers, but you may have a mild fever when you have a Cold. Fever is the body’s natural mechanism to deal with viral infections.
6. Nausea and diarrhea
Some people with a Cold may have symptoms of nausea and diarrhea. However, this symptom is rarely common and usually subsides on its own after a short period of time.
7. Reduced sense of taste and smell
Colds can reduce your sense of taste and smell. You may feel unable to smell or taste food.
8. Muscle and joint pain
Some people with a Cold may experience muscle and joint pain. This is a common symptom when the body deals with bacteria and viruses.
Treatment
Although there is no specific treatment for a Cold, you can apply the following measures to reduce symptoms and help your body fight back:
1. Rest: Give your body time to rest to deal with the virus and restore health.
2. Drink plenty of water: Drinking enough water helps keep the respiratory tract moist, reducing symptoms of runny nose and nasal congestion.
3. Use runny nose reliever: Using spray or inhaled runny nose reliever such as nasal inhalers such as Axe Brand Inhaler helps reduce mucosal damage and reduce nasal congestion, helping to clear the nose and ease the cough.
4. Gargling with salt water: Gargling with warm salt water helps relieve sore throat and cleans bacteria.
5. Steam bath: Steam bath with a bowl of hot water containing a few drops of white essential oil helps open the airways, reduce nasal congestion and help relax.
6. Do not arbitrarily use antibiotics: Colds are caused by viruses, so do not use antibiotics without a doctor’s prescription.
7. Use Axe Brand Universal Oil:
Axe Brand Universal Oil helps effectively reduce cold symptoms:
- Thanks to the combination of Eucalyptus essential oil, Menthol and Camphor, it helps relieve headaches, dry coughs and relieve muscle and joint pain.
- The delicate, pleasant aroma of essential oils reduces feelings of fatigue and helps relax the mind.
- Compact volume makes it easy to carry and use when needed.
Conclude
The cold is a widespread illness that affects millions of people around the world each year. Cold symptoms are usually not serious and subside on their own after 7-10 days. However, in some cases, colds can lead to more serious complications, especially for people with weakened immune systems or other underlying medical conditions. Although colds usually go away on their own and do not require special treatment, prompt health care and medical advice are necessary when symptoms persist or worsen. Take time to take care of yourself and your family, and keep your personal hygiene and living environment clean to reduce the risk of catching a cold and maintain good health during the cold season. Remember to wash your hands frequently and wear a mask when necessary, not only to keep you healthy but also to protect the surrounding community.
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